195 W Lancaster Ave #3
Paoli, PA 19301
610-695-9913

Pilates

pilates

Pilates

Our pilates program was designed as a safe transition from injury to rehabilitation and fitness. Your pilates experience will be a medically guided approach utilizing specific rehab principles recommended by our physical therapy team combined with the guidance of your pilates instructor. Pilates training emphasizes posture, motor control, flexibility, and precise movement for body awareness, health and healing.

Benefits include:

  • Improved Posture
  • Strength Training
  • Flexibility
  • Balance/Proprioception
  • Core Stability
  • Sport Specific Training: Golf, Tennis, Skiing, Basketball & Baseball.

Call for an appointment 484-880-9641