I came to this practice in August 2018, after experiencing nerve pain in L5/S1. A year prior I’d herniated that disk and thought I’d improved enough. But swimming only 10 laps in July caused the pain to flare up, lower back and calf pain. In August 2017 I had some nerve pain in lower back, pain in my left calf resulting from herniation, balance issues due to numb left foot. I’d stopped doing any type of exercise except walking. I was fearful to bend forward fully. Now, in late November my balance is much better. We have been working to strengthen my left side and left foot and it has been successful. We worked on strengthening my inner core, which is something I’d never done before. This has helped strengthen my back greatly. I have learned how to tilt/scoop/stretch to alleviate any back discomfort. New activities – I can now do most of a yoga class with no pain. I can carefully carry heavy things, having learned better body mechanics. My posture is improving due to targeted exercises. My balance on my left side is much better, as we’ve worked together to tweak exercises specific to my needs. I can now swim laps, lift small weights, do yoga and look forward to continuing to increase my physical activity.

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Denise Glennon with Christine Hayes

Dealing with Pelvic Floor Dysfunction? Want to Stop Incontinence?

Do you or someone you know suffer from pelvic floor pain, pelvic floor dysfunction or incontinence? Have you or someone you know missed work due to pelvic floor pain or pelvic floor issues? Do you want to stop incontinence? You need Pelvic Floor Treatment.

We treat potentially embarrassing pelvic issues with Physical Therapy. Including pain and loss of pelvic stability. We are offering a limited number of FREE Pelvic Floor Screenings by our exceptional Physical Therapists. No doctor’s referral needed. Here’s a testimonial: “You have made such a difference in my life. I appreciate all your skill, your professionalism, and most of all your encouragement & caring.” Reserve an appointment today. Located in Paoli, PA.

Many millions of Americans suffering from pelvic floor dysfunction, yet the disease goes undiagnosed and untreated. Studies show that 1 out of every 5 Americans of all ages suffer from some type of pelvic floor dysfunction at some time in their life. Over 25 million suffer from urinary incontinence alone or involuntary loss of urine. And it is not just a “women’s” disorder; men and children can have pelvic floor dysfunction as well.

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Pelvic floor dysfunction refers to a wide range of problems that occur when the muscles of the pelvic floor are weak, tight, or there is an impairment of the sacroiliac joint, low back, coccyx and/or hip joint. The tissues surrounding the pelvic organs may have increased or decreased sensitivity and/or irritation resulting in pelvic pain. Many times, the underlying cause of pelvic pain is difficult to determine.

What makes Christine F. Hayes, P.T., P.C. – Physical Therapy truly unique is the amount of time we create and dedicate for hands-on healing. We believe manual therapy is critical in your recovery. Our hands-on skills include myofascial release, active release, joint mobilization and manipulation, cranio-sacral, traction/ decompression all followed by selective exercise integration. Postural changes are implemented which are necessary for healing and preventing back re-injury.

After graduating from our Physical Therapy Back Program, we also offer “Foundation Training” which focuses on core stability and spinal endurance training in a group environment, pilates and yoga therapy all conveniently offered in The Integrated Healing Center, affiliated with Christine F. Hayes, P.T., P.C. – Physical Therapy.

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