Yoga For Every Body
Been curious to try yoga??
Josette Cicacci is a licensed physical therapist assistant (PTA) and experienced registered yoga teacher (E-RYT) who works part-time at Hayes Physical Therapy. Curious to know more about your yoga teacher? Visit her website directly (www.josettecicacci.com)
Josette’s uniquely diverse background in physical therapy, yoga, and mindfulness have inspired her to develop classes which are modifiable and therefore accessible to most any body.
Have you recently been, or perhaps even currently, involved in physical therapy? With approval from your PT, one of the following may be just the class for you. Classes are held at The Integrated Healing Center, ideally positioned beneath of Hayes Physical Therapy, on the second level of the very same building.
Yoga is a practice which not only stands to support continued healing and maintenance of your physical body, but also your overall well-being.
Yoga and Balance for Bone Health Wednesdays 10:00 – 11:00AM
A safe, gentle yet challenging, fun class for anyone living with Osteopenia or Osteoporosis. Class will include standing yoga postures and balance work, as well as kneeling, practice safely getting on/off of the floor, and even lying down postures, too. The only prerequisite? You must be someone who wants to maintain your bone health for as long as possible.
Yoga for Every Body Mondays and Thursday 6:00 – 7:00PM
Standard hatha yoga poses will be offered. Individualized modification(s) will enable the experience to be unique for each and every body in the room. The poses will be gentle, and focused upon breath. There will be an invitation to find the posture that works for you, then breathe, stay, and feel. No quick movements. Rather, breath and softening. As long as you can breathe with purpose, then you can do yoga!
The Integrated Healing Center
If you would like to reserve a spot, please email me.